Kerala - Luxury with Difference

Package Code: SNKTWD-276
Places Covered: Carnoustie Resort - Kalarai Kovilakom

Ayurveda, a natural system of medicine considered as an alternative medicine system, with historical roots in the Indian subcontinent originated more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge) Hence Ayurveda can be described as the knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Mararikulam
Mararikulam

Mararikulam, a beach village in the district of Alappuzha. The name comes from Marari (Lord Siva) who is the main deity of the place. It has the famous temple Mararikulam Mahadevar temple dedicated to Lord Siva (also called Marari by the locals). It is the fertile land of communism and it has a very beautiful beach which is known by the name Marari Beach or Mararikulam beach.

Palakkad
Palakkad

Palakkad, or Palghat, is a city in Kerala, a state in southwestern India. The 18th-century Palakkad Fort has sturdy battlements, a moat and a Hanuman temple on its grounds. North, on the Kalpathy River, the 15th-century Viswanatha Swamy Temple is the main venue of the famous Ratholsavam chariot festival. Northeast, near Malampuzha Dam, the town of Malampuzha has a rock garden created from recycled materials.

Carnoustie Ayurveda & Wellness Resort

At the Aryavaidyasala (Ayurveda Spa), the resort offers you authentic ayurveda treatment , naturopathy, marma ,pranic healing and yoga classes. A complete treatment for your mind, body and soul under expert guidance.
For leisure activities you have a beach, world famous backwaters, swimming pool, cycling, village walk and 25 acres of landscape gardens providing you the solace of nature and environment.
Carnoustie offer spacious exquisitely designed villas, exhibiting a classic fusion of traditional and modern décor. Savour the delicacies of continental, south Indian and pan India cuisines at Ida, and Chimera a specialty seafood restaurant.

Kalari Kovilakom

About Cure, Care and All the Solace

Treatments at CGH Earth Ayurveda start with an interaction between the Vaidya (Ayurvedic doctor) and the patient, during which the Vaiyda completely understands the health condition, personality, habits and behaviour, and other aspects about the individual that become the key to the entire healing process. ­e patient is guided and supported through every step of the treatment, to ensure a lasting state of healthy living.

Importantly, before the treatment, a patient is made to understand the complete procedures and is expected to follow them strictly for best results.

Carnoustie Ayurveda & Wellness Resor, Mararikulam  

At the Aryavaidyasala (Ayurveda Spa), the resort offers you authentic ayurveda treatment , naturopathy, marma ,pranic healing and yoga classes. A complete treatment for your mind, body and soul under expert guidance.
For leisure activities you have a beach, world famous backwaters, swimming pool, cycling, village walk and 25 acres of landscape gardens providing you the solace of nature and environment.
Carnoustie offer spacious exquisitely designed villas, exhibiting a classic fusion of traditional and modern décor. Savour the delicacies of continental, south Indian and pan India cuisines at Ida, and Chimera a specialty seafood restaurant.

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Kalari Kovilakom, Palakkad  

Located near Kollangode in the Palghat District of North Kerala, India, and fringed on one side by the majestic Western Ghat mountain ranges, Kalari Kovilakom the 200 year old palace, is where history meets natural tranquility. Belonging to the Vengunad chieftains, direct descendants of Prince Dharmavar- man, the Kalari Kovilakom Palace was originally surrounded by land rich with Venga trees that have healing properties. The place naturally caught the attention of prince Dharmavarman, who turned it into a kingdom. Dharmavarman is believed to have come to Kollangode to seek healing for a serious skin ailment. The fresh spring waters and the mountain air cured him. Later his grandson Vira Ravi is said to have inherited the land and begun the legacy of Kalari Kovilakom.

 

About Cure, Care and All the Solace

Treatments at CGH Earth Ayurveda start with an interaction between the Vaidya (Ayurvedic doctor) and the patient, during which the Vaiyda completely understands the health condition, personality, habits and behaviour, and other aspects about the individual that become the key to the entire healing process. ­e patient is guided and supported through every step of the treatment, to ensure a lasting state of healthy living.

Importantly, before the treatment, a patient is made to understand the complete procedures and is expected to follow them strictly for best results.

 

Holistic Treatments Offered at CGH Earth Ayurveda

CGH Earth Ayurveda offers treatments at its two healthcare facilities in Kerala - Kalari Kovilakom and Kalari Rasayana. Both the facilities are certified and accredited by National Accreditation Board for Hospitals and Healthcare (NABH). ­e treatments provided by our Vaidyas (doctors) are strictly according to the tenets of ancient Ayurveda.

 

Stress Management: Manashanthi Chikitsa

Suggested Duration for the Treatment : 14 to 28 days

­This anti-stress treatment aims at helping you fight symptoms of stress, insomnia, lack of concentration, fatigue and headache that are part of today’s hectic lifestyle, to improve mental health. ­e treatment phases include Preparatory, Cleansing and Corrective.

 

Weight Management: Sthoulyaghna Chikitsa

Suggested Duration for the Treatment :: 21 to 28 days

(A minimum of 21 days are required to see the optimum results)

­This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purification of the body by eliminating excess cellulite deposits and preventing the body from disease.

 

Complete Detox: Panchakarma Chikitsa

Suggested Duration for the Treatment :: 21 to 28 days

Panchakarma is an intensive cleansing treatment which literally means five actions and is essentially about purification of the body. The five actions include Vamana (induced vomiting), Virechana (purgation), Kashaya Vasti and Sneha Vasti (two kinds of medicated enemas) and Nasya (nasal medication). It’s preceded by Poorvakarma, a stage in which the body is prepared for toxin-removal. On completion of Panchakarma, the imbalances that trigger diseases are stabilized and brought to equilibrium.

 

Body Purification: Shodhana Chikitsa

Suggested Duration for the Treatment :: 14 to 21 days

Shodhana Chikitsa is a body purification treatment that uses some of the Panchakarma procedures. It is preceded by Purvakarma, a stage in which the body is prepared for toxin removal. To undergo a complete detox Panchakarma treatment, a minimum duration of 21 days is required.

 

Healthy Aging - Cleansing and Rejuvenation: Rasayana Chikitsa

Suggested Duration for the Treatment : 21 to 28 days

It’s the treatment for rejuvenation and regeneration of tissues, mental well-being, intellect and boosting of immune system. ­e treatments are done for those who have low immune system and lack vitality.

 

Specific Ailments and Conditions

Suggested Duration for the Treatment : 14 to 28 days

(Treatment duration will be decided solely by the Vaidya, as per the individual's condition, based on the preliminary assessment)

We also address the following specific ailments: Diabetes Management, Gastro-intestinal Disorders, Cardiovascular Disorders, Liver Disorders, Urological Disorders, Respiratory Diseases, Neurological Disorders, Muskulo Skeletal and Joint Disorders, Hormonal and Metabolic Disorders, Allergic Disorders, Gynecological Disorders, Infertility, Cancer Care and Management, Mental Health, Post De-addiction Rejuvenation, Geriatric Care, Healthy Aging, Skin Disorders.

 

Disclaimer: ­The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form filled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. ­The results may vary for each person, and in some cases a follow-up visit may be required.

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Itinerary Route

India

Journey to India.......once is not enough!!!!

 

BANKING AND CURRENCY

Currency

The Indian Rupee is the official currency of the Republic of India. The modern Indian Rupee is subdivided into 100 paise (singular paisa). Banknotes in circulation come in denominations of INR 5, 10, 20, 50, 100, 500 and 2000. Please note that as of November 2016, the older 500 and 1000 INR note are no longer valid legal tender and only new ₹500 notes will be accepted. 

The latest Indian Rupee coins are available in denominations of INR 1, 2, 5, 10.

The import and export of local currency is prohibited. The import of foreign currency is unlimited. However, amounts exceeding US$5,000 or equivalent in cash, or US$10,000 or equivalent in all forms of currency must be declared. The export of foreign currency is allowed up to the amount imported and declared.

Currency can be changed at banks, airports or authorised money changers. Many hotels also have facilities to change money but this is a more expensive option. It is illegal to exchange money through unauthorised money changers. US Dollars and Pounds Sterling are the easiest currencies to exchange.

 

Banking

Banking hours: Monday-Saturday 10h00-03h30 (Bank will be closed on second and forth Saturday).

Strictly speaking, you can neither import nor export Indian currency, but you can get some at the airport straight away to at least get you transport to your accommodation. There are Authorized Foreign Exchange dealers in most big cities, and banks will also change your currency at a fair rate if you have time for the paperwork.

A good way of getting your travellers currency is via an ATM but beware of hidden bank charges, both from the bank providing the ATM and the card-issuing bank - you also do not know what exchange rate you are getting.ATMs are found in most towns and are recommended for cash withdrawals. 

Visa, MasterCard and American Express are usually accepted in tourist hotels and many other shops. Debit cards are also widely accepted. 

Travellers cheques are widely accepted and may be changed at banks and larger hotels. The most widely accepted currencies include US Dollars and Pounds Sterling. Some banks may refuse to change certain brands of traveller's cheques whilst others may exchange quite happily.

 

TRAVEL, TRANSPORT AND GETTING AROUND

India is big and there are lots of interesting ways to travel around it, most of which could not very well be described as efficient or punctual. Allow considerable buffer time for any journey with a fixed deadline (eg. your flight back), and try to remember that getting there should be half the fun.

India's large size and uncertain roads make flying a viable option, especially as prices have tumbled in the last few years. Even India's offshore islands and remote mountain states are served by flights, the main exceptions being Sikkim and Arunachal Pradesh (although crossing over from neighbouring states is fairly easy). Due to the aviation boom over the last few years, airports have not been able to keep up with the air traffic. Most Indian airports continue to function with one runway and a handful of boarding gates. Check in and security queues can be terribly long, especially in Delhi and Mumbai. 

Railways were introduced in India in 1853, more than one and half a centuries ago, by the British, and today India boasts of the biggest network of railway lines in the world, and the rail system is very efficient, if not always on schedule. Travelling on Indian Railways gives you the opportunity to discover the Indian landscape and scenic beauty first hand and is generally more economical than flying domestic. It is one of the safest ways of travel in India. With classes ranging from luxurious to regular, it's the best way to get to know the country and its people. Most train passengers will be curious about you and happy to pass the time with a chat.

In central locations of big cities like airports or stations reliable pre-paid taxis are available and will save you money as well as the bargaining hassle. However beware of touts who would claim themselves to be running pre-paid taxis. Always collect the receipt from the counter first. The receipt has two parts - one part is for your reference and the other part you will need to handover to the taxi driver only after you reach your desired destination. The taxi driver will get his payment by submitting or producing this other part to the pre-paid taxi counter. Normal taxis running by meter are usually more common. In many non Metro Cities (or even in Metros depending on time) taxies or autos may ply without the usual meter.

While you can't take a cross-country bus-ride across India, buses are the second most popular way of travelling across states and the only cheap way of reaching many places not on the rail network (eg. Dharamsala).

 

FOOD, DRINK AND CUISINE ADVICE

Water for drinking, brushing teeth or making ice should first be boiled or otherwise sterilised. Milk is often unpasteurised and should be boiled. Avoid dairy products likely to have been made from non-boiled milk. Only eat well-cooked meat and fish. Do not eat salads, vegetables should be cooked and peel your own fruit. Don’t eat street vendor food unless it is piping hot. Tap water is not safe to drink, rely on bottled water which is widely available. However, do check the seal on bottled water.

Indian food is world-renowned for its tantalising flavours, spiciness and enormous variety. Curries are created from the subtle and delicate blending of spices such as cumin, turmeric, cardamom, ginger, coriander, nutmeg and poppy seed although these vary from region to region and every spice has medicinal properties and use.

Vegetable dishes are more common than in Europe, particularly in the fruity, coconutty dishes of southern India, while northern India has an entirely different but equally satisfying cuisine to sample. Breads like paranthas, chapatis, naans and rotis are also part of the main diet in several states like Punjab, Haryana and Uttar Pradesh. Achars (pickles), relishes and chutneys again vary by region and add more resonance to amazing meals.

Sweets or mithai too have regional specialities. They tend to be milk based and some are syrupy and fried. Well-known northern sweets are gulab jamun, jalebi (it’s worth watching how these syprup-based confections are made in the street), kulfi, kheer, halwa and laddu. From the east are rasgulla and rasmalai. The south has several burfi and halwa-type desserts like coconut burfi and badam halwa made from almonds.

While care should be taken in where one eats, exceptional food can be had in the most humble surroundings such as food at ashrams as can be found in 5-star restaurants. Non-vegetarians will find fabulously spiced mutton dishes according to regional specialities including fish dishes typical to coastal areas.

10 to 15% is usual in restaurants that impose no service fee; optional where service fee is added to bill.

 

CLIMATE AND WEATHER

The weather is mainly hot most of the year with significant variations from region to region. The coolest weather lasts from around the end of November to the beginning of March, with fresh mornings and evenings, and mostly sunny days. The really hot weather, when it is dry, dusty and unpleasant, is between March and June. Monsoon rains occur in most regions in summer anywhere between June and early October.

 

CLOTHING AND DRESS RECOMMENDATIONS

Male or female, one rule covers all visitors to India: don't leave the house with your arms or legs bare. You'll naturally get attention as a foreigner, as full-on staring is common and accepted on Indian streets, but you'll suffer far less negative attention if you remain covered up. For most locations and seasons in India, thin, loose linen or cotton pants and button-down shirts will keep you comfortable in hot, humid weather and help you blend in. While you may see Indian young adults sporting tight jeans and fitted brand-name tops, you'd stand out significantly more in the same outfit. If you visit anywhere in northern India - not just the mountains, Delhi too - during the winter, prepare for seriously cold weather. Bring jeans and heavy shirts and pick up an Indian wool wrap.

What you can get away with at an Indian beach depends entirely on which beach you visit. In the state of Goa, a popular beach and club getaway destination, locals are accustomed to seeing tourists in bikinis on the beach and Indian men often sport Speedos. But skimpy clothes need to stay on the beach. Don't walk around town or your hotel in nothing but a bikini and sarong. In less Western-frequented beach destinations, such as the beaches around Bombay, Alibag and Chowpatty, or anywhere in the south, hit the beach in light pants and a tunic.

When visiting temples and other religious sites on your own or part of a tour, be on the lookout for signs advising visitors to dress in a specific way to enter the temple. The government of India advises that some religious institutions require visitors to cover their heads or remove their shoes, and covering your legs and arms in respect goes without saying. Certain sites may carry more specific requirements, such as donning a certain colored sash or sarong-like covering. Take your cue from other visitors exiting the site.

 

ELECTRICITY AND PLUG STANDARDS

For the most part, electrical sockets (outlets) in India are the "Type D" 5 amp BS-546 sockets. This is actually an old British standard. The "Type D" Indian plug and socket is not to be confused with the "Type M" South African plug and socket. In pictures, they look very similar, but the South African type is much larger than the Indian type, and they are physically incompatible. If your appliance's plug doesn't match the shape of these sockets, you will need a travel plug adapter in order to plug in. 

Electrical sockets (outlets) in India usually supply electricity at between 220 and 240 volts AC. If you're plugging in an appliance that was built for 220-240 volt electrical input, or an appliance that is compatible with multiple voltages, then an adapter is all you need. If your appliances are not compatible with 220-240 volt electrical output, a voltage converter will be necessary.